Chovala chopukutira mwaukhondo, chopukutira mwaukhondo, chimbudzi, msambo, kapena phukusi ndi chinthu choyamwa chomwe amayi amavala mu zovala zawo zamkati akakhala kusamba, akutuluka magazi atabereka, akuchira pa opaleshoni ya amayi, akakhala ndi pathupi kapena kutaya mimba, kapena munthawi ina iliyonse pomwe ndikofunikira kuyamwa kutuluka kwa magazi kumaliseche. Padi wosamba ndi mtundu wa mankhwala a msambo omwe amavala kunja, mosiyana ndi tampons ndi makapu akusamba, omwe amavala mkati mwa nyini. Mitengo imasinthidwa ndikumavula mathalauza ndi kabudula wamkati, kutulutsa padi wakale, ndikumata chatsopano mkati mwa kabudula wamkati ndikuwakokera. Mapadi amalimbikitsidwa kuti asinthidwe pa 3 iliyonse–Maola 4 kuti mupewe mabakiteriya ena omwe amatha kutuluka m'magazi, nthawi ino imatha kusiyanasiyana kutengera mtundu womwe watayika, kuyenda, komanso nthawi yomwe wavala.