Mzimayi aliyense ndi wapadera mwa iye yekha, momwemonso momwe thupi lake limayankhira nthawi. Ichi ndi chimodzi mwazifukwa zomwe mitundu yambiri yazopukutira ukhondo imapezeka pamsika.

Zomwe mumakonda ndizapadera chifukwa zimatengera mtundu wa khungu, mawonekedwe amthupi, komanso mayendedwe ake. Maganizo oyambira pazinthu izi amapangitsa chisankho cha amayi pazovala zaukhondo. Ndi chopukutira chaukhondo chiti chomwe chichita chilungamo munthawi yake chimasiyana ndi mkazi wina ndi mzake ndipo chifukwa chake, chisankhocho ndichomvera.

Zinthu zofunika kusankha chopukutira chaukhondo choyenera

1. Dziwani nthawi yanu - Kumvetsetsa thupi lanu ndi nthawi yanu choyamba ndi gawo lalikulu pakusankha malo oyenera omwe akusamba. Mtsikana aliyense amakhala ndi nyengo zosiyana siyana kusamba, kutalika kapena zisonyezo. Chifukwa chake, dziwani mitundu yazopukutira ukhondo zomwe mukufuna.

Langizo # Kutulutsa nthawi zaulere si nthano chabe, ingopezani chiphaso choyenera.

2. Kuyamwa kwabwino- Malo oyeserera pothimbirira aukhondo tilingalire ngati mungafune phukusi lokhazikika kapena padi wamba. Pedi ayenera kuyamwa magazi osayenda konse kumbuyo.

Langizo # Sankhani mapadi ataliatali ngati mayendedwe anu ali olemera komanso mosemphanitsa. Gwiritsani ntchito mapadi omwe amabwera ndi fungo lonunkhira kuti mupewe kununkhira kulikonse m'masiku oyambira kuyenda kwamphamvu.

3. Kutalika ndi kuyenda- Sankhani chopukutira choyenera malinga ndi kutuluka kwanu. Zimatengera momwe thupi limayendera komanso kuyenda kwake ngati mukufunikira pulogalamu yayitali yokhala ndi oteteza m'chiuno kapena yokhazikika.

Langizo # Gwiritsani ntchito pedi yayitali ngati zopukutira zaukhondo poyenda kwambiri komanso mapadi wamba masiku otsatira.

4. Zofunika- Mapadi a thonje wa nthawi komanso ma pulasitiki, mitundu yonse ya zopukutira ukhondo zilipo. Zimangotengera mtundu wa khungu lanu zomwe mukufuna kugwiritsa ntchito. Pepala laukhondo la khungu loyera lilipo pamsika ngati muli ndi vuto lazovuta m'deralo.

Langizo # Tikulangizidwa kuti musankhe matumba a msambo m'masiku otsiriza a nthawi yanu kuti musapewe zotupa.

5. Moyo Wanu- Valani ziyangoyango kutengera mtundu wa zomwe mumachita tsiku lililonse kapena zochitika zomwe zingachitike masiku anu osamba.

Langizo # Gwiritsani ntchito mapaketi ang'onoang'ono okhala ndi mapiko ngati muli ndi kalasi yochitira masewera olimbitsa thupi kusukulu kapena malo ena owonjezera ngati mukuyenera kuchita zina zowonjezerapo maphunziro.

Poganizira zachilengedwe, anthu ayamba kupanga mapadi okhala ndi zamoyo pamagulu ang'onoang'ono. Amatsimikiziridwa ndi mtundu wawo kudzera munjira zoyeserera zoyenera kutsimikizira ukhondo.

Mpaka lero, azimayi 60% padziko lonse lapansi amavala padi yolakwika. Kumvetsetsa thupi lathu ndi zosowa zake kuyenera kukhala ndi msambo wathanzi komanso wachonde. Pezani chivundikiro choyenera ndi chitonthozo posunga zomwe zakambidwa ndi maupangiri. Ndipo, yesetsani kukayikira, kukwiya komanso kusakhazikika nthawi zonse chifukwa cha nthawi yanu.

Nthawi zosangalatsa!